Team Fit Quest



This class is focused on teaching basic yoga postures while incorporating the importance of breath and movement. Classes are scaled and modified for all levels as we explore the basics of yoga posturing.


Restorative Yoga is a great blend of relaxing yoga postures that can be performed by nearly anyone interested in enhancing their current state of mobility. Extra yoga mats are available.


Yoga Fit is a dynamic blend of body weight movements, yoga postures, cardio, and breathwork. This class has scaled and modified exercises, but it is generally recommended for those seeking a moderate to advance take on yoga.


This is a mindfulness class focused on gaining clarity and emotional intelligence. This is a guided meditation course that can enhance stress management and empty the mental madness in a non-judgmental environment. Great for all skill levels.


Yoga Sculpt is a yoga class that compliments yoga postures with light weights and dynamic movements to accelerate both muscle growth and flexibility. This class is generally recommended for those seeking a more moderate to advance approach to a yoga class.


Work with a trained, professional Integrative Health & Wellness Coach in co-creating an individualized lifestyle program to enhance your current state of health and wellness. By appointment only.


If you’re like me, you know that human growth and development can be enhanced to a state of maximal potential. However, for most of us, awareness alone is not enough to constitute influential behavior and lifestyle changes. On the journey to live life well, Team Fit Quest is a growth oriented community designed to provide mindful resources and an environment that produces effective performance in all areas of life. Join me in creating a shift of consciousness from a holistic approach to living our best life.



3 years ago I had a hip replacement and since then I have been able to ride my horse more. I have been wanting to go to yoga more since I know it will benefit me in riding and everyday life. Just haven’t found the right class, until now. Since starting Noah’s class once a week I can tell a major difference in getting on and off my horse and just being able to ride better. I also have to use a 3 step mounting block, but I was able to downsize to a 2 step. I’ve also able to throw my leg over my horse easier. The changes are amazing!! I am so happy I found his class!
Shannon Smith