Team Fit Quest

SERVICES

BEGINNERS YOGA

This class is focused on teaching basic yoga postures while incorporating the importance of breath and movement. Classes are scaled and modified for all levels as we explore the basics of yoga posturing.

RESTORATIVE YOGA

Restorative Yoga is a great blend of relaxing yoga postures that can be performed by nearly anyone interested in enhancing their current state of mobility. Extra yoga mats are available.

YOGA FIT

Yoga Fit is a dynamic blend of body weight movements, yoga postures, cardio, and breathwork. This class has scaled and modified exercises, but it is generally recommended for those seeking a moderate to advance take on yoga.

GROUP MEDITATION

This is a mindfulness class focused on gaining clarity and emotional intelligence. This is a guided meditation course that can enhance stress management and empty the mental madness in a non-judgmental environment. Great for all skill levels.

YOGA SCULPT

Yoga Sculpt is a yoga class that compliments yoga postures with light weights and dynamic movements to accelerate both muscle growth and flexibility. This class is generally recommended for those seeking a more moderate to advance approach to a yoga class.

HEALTH & WELLNESS COACHING

Work with a trained, professional Integrative Health & Wellness Coach in co-creating an individualized lifestyle program to enhance your current state of health and wellness. By appointment only.

MY MISSION

If you’re like me, you know that human growth and development can be enhanced to a state of maximal potential. However, for most of us, awareness alone is not enough to constitute influential behavior and lifestyle changes. On the journey to live life well, Team Fit Quest is a growth oriented community designed to provide mindful resources and an environment that produces effective performance in all areas of life. Join me in creating a shift of consciousness from a holistic approach to living our best life.

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LATEST POSTS

Noah’s coaching is one of a kind because he is a remarkable listener who authentically cares for his clients. He carries an abundance of professional knowledge and personal experience that helped free me of pain, past trauma, and many other limitations. Our sessions consistently contributed to greater health and wellness.
Evan Way

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